November 6, 2013

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Happy Birthday, Dylan G!

CrossFit
Strength: Find Your Power Snatch 2RM

WOD: 8 Minute AMRAP
12 Hand Release Push Ups
8 Box Jumps (30/24)

CrossFit 101
WOD: 5 Rounds of a 3 Minute AMRAP
3 Dumbbell Snatch (Right Arm)
3 Dumbbell Snatch (Left Arm)
6 Push Ups
9 Squats
*1 Minute Rest Between Rounds

Competitor
WOD: 3 Rounds For Time
100 Double-Unders
21 Lateral Burpees (over bar)
7 Power Snatches 135/95#