November 4, 2016

CROSSFIT
Gymnastics: 3x Max Reps
Ring Dips

Conditioning: For Time
5 rounds
400m Run
7 reps Deadlift 225/155

RX+ 315/225

CROSSFIT 101
Conditioning: For Time
Assault Bike for 30 Calories
21-18-15-12-9-6
KB Swings 53/35
Goblet Squats
Assault Bike for 30 Calories