November 30, 2016

CROSSFIT
Strength: Misfit Snatch Complex (Heavy (but perfect) single)
1 squat snatch + 1 OHS + 1 Hang squat snatch + 1 OHS
Conditioning: For Time
“Barbell Stamina”
10-9-8-7-6-5-4-3-2-1
UB Hang Power Cleans + UB Push Jerks 135/95

CROSSFIT 101
Conditioning: For Time
“Mini Flight Simulator”
5-10-15-20-25-20-15-10-5
*No modifications! 20 minute time cap. Once finished, rest 7 minutes and do WOD 2.
Conditioning: For Time
2k Row