November 3, 2017

CROSSFIT
Conditioning: 3 Rounds for Time
3 Rounds
21 Wall Balls 20/14
15 Pull Ups
9 Clean and Jerks 115/75

SWEAT
Conditioning: For Time
21-15-9
Assault Bike Calories
KB Goblet Squats 53/35
Rest 2 min. between metcons
Conditioning: For Time
12-9-6
Assault Bike Calories
Ball Slams 40/25