November 27, 2018

CROSSFIT
Strength: Deadlift (1RM)
Conditioning: EMOM x 16:00
Minute 1: 5 CTB Pull Ups + 5 Toes to Bar
Minute 2: 10 Handstand Push Ups
Minute 3: 7 Deadlifts (185/125) + 7 Wall Balls (20/14)
Minute 4: 12/9 Calorie Assault Bike
*Log rounds completed

SWEAT
Conditioning: 3 Rounds
400m Run
30 Ab Mat Sit Ups
20 Ball Slams (40/25)
Ball Slams or Plate GTOH
Finisher – No Measure
Leg Finisher
3 Rounds
10 DB Stiff Leg Deadlifts
10 Bulgarian Split Squats (Each Leg – Holding DBs)
10 DB Sumo Squats
*Choose Load