November 27, 2016

Mixed Level Classes

Strength: Deadlift (Heavy 3)
*12 Minutes to build up to a heavy set of 3 (must be touch and go reps)
Conditioning: For Time
“Mainsite 070202”
21 Deadlift 225/155
Run 800 meters
15 Deadlift 225/155
Run 800 meters
9 Deadlift 225/155
Run 800 meters