November 27, 2015

CrossFit/CrossFit 101/CrossFit Teens

Join us for mixed-level classes at 7am/8am/9am/10am. KidCare provided at 8am/9am/10am.

In today’s WOD we will have a typical holiday and visit a few family and friends’ houses to help them celebrate their unique traditions.

Angie’s House
20 Pull-ups
20 Push-ups
20 Sit-ups
20 Air Squats

Helen’s House
400 m Run
21 Kettlebell Swings 53/35 lbs
12 Pull-ups

Fran’s House
15 Thrusters 95/65 lbs

Nancy’s House
400 m Run
15 Overhead Squats 95/65 lbs

Grace/Isabel’s House
20 Ground To Overheads 95/65 lbs

Kelly’s House
400 m Run
30 Box Jump 24/20 in
30 Wall Balls 20/14 lbs

*Teams of 2 for time. Each person will complete all reps. Teams will decide order of “girls” to visit, but one “girl” must be completed by both partners before moving onto the next. Partners can partition reps however they wish and can run together.