November 26, 2018

CROSSFIT
Conditioning: 6 Rounds for Reps
The Ghost
1 minute of rowing for cals
1 minute of burpees
1 minute of double-unders
1 minute rest

SWEAT
Conditioning: 5 Rounds for Time
Erin
15 DB Split Cleans, 40#
21 Pull-ups
*In honor Canadian Army Master Corporal Erin Doyle, 32, was killed in a firefight August 11th, 2008 in Afghanistan.