November 26, 2016

CROSSFIT
Conditioning: For Time
“Snatch-N-Row”
9 Snatches, 135/95
Row 2000 m
15 Snatches 135/95
Row 1000 m
21 Snatches 135/95
Row 500 m

CROSSFIT 101
Conditioning: For Time
“Runs and Air Squats”
4 Rounds
Run 400 m
50 Air Squats

STRONGMAN
Conditioning: AMRAP x 20:00
“Thrusting Cindy”
5 pull ups
10 push ups
15 Thrusters
*95/65 RX
*135/95 RX+