November 26, 2013

0

CrossFit
WOD: 4 x 1000m Rows

Competitor
Strength: Hi Hang Clean + Push Jerk 4×2
*Rest two minutes between sets

WOD: For Time
Row 1000m
50 Double Unders
Row 750m
75 Double Unders
Row 500m
100 Double Unders