November 25, 2018

November 25, 2018

0

CROSSFIT
CrossFit Extreme
Conditioning: 3 Rounds For Time
Nasty Girls
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#
Conditioning: AMRAP x 10:00
4 Shoulder press (95/65)
8 Sumo deadlift high-pull (95/65)
12 Front squat (95/65)