November 25, 2015

November 25, 2015

0

CrossFit
WOD: Choose four of the AMREPs to complete, rest five minutes between each couplet.

1) 5:00 AMREP:
1000m row
HSPU
2) 5:00 AMREP:
1000m row
Muscle Up
3) 5:00 AMREP:
1000m row
Bar Muscle Up
4) 5:00 AMREP:
1000m row
Burpee Pull Up
5) 5:00 AMREP:
1000m row
KB Snatch (53/35)
6) 5:00 AMREP:
1000m row
Double KB Thruster (44/26)
7) 5:00 AMREP:
1000m row
GHD Sit Up
8) 5:00 AMREP:
1000m row
Assault Bike Calories
9) 5:00 AMREP:
1000m row
Power Snatch (115/75)
10) 5:00 AMREP:
1000m row
Shoulder to Overhead (115/75)
CrossFit 101
WOD: 4 Rounds for Time
30 Double Unders
20 Box Jumps (24/20)
10 Ball Slams (40/25)