November 23, 2016

Strength: Pause Overhead Squat (2-2-2-2-2)
*3 second pause on first rep, no pause on second
Conditioning: For Time
2011 Regional Event 1
Run 1000m
30 HSPUs
Row 1000m

Conditioning: For Time
This Turkey Can Trot
3 Rounds
Run 1 Mile
Rest 4 Minutes Between Rounds.
*Scale as necessary! You can do 800m runs, 2 of the 3 miles, 2000m rows….it’s all about relative intensity.