November 20, 2017

CROSSFIT
Conditioning: 5 Rounds For Time
10 Burpees Over the Bar
5 Clean and Jerks 155/105
*Rest 5 Minutes Between Workouts
Conditioning: 3 Rounds For Time
75 Double Unders
50 Air Squats

SWEAT
Conditioning: 5 Rounds, Each For Time
30 Air Squats
20/15 Cals on Rower
10 Burpees Over The Rower
*Rest 3 Min Between Rounds