November 2, 2018

CROSSFIT
Conditioning: 3 Rounds for Reps
Max Effort Unbroken Wall Balls
*3 Min Rest Between Rounds
Conditioning: AMRAP x 7:00
(1-1, 2-2, 3-3, 4-4, 5-5…..)
Power Cleans (135/95)
Bar Facing Burpees

SWEAT
Conditioning: AMRAP x 12:00
Mainsite 181027 (scaled)
7 Box Jumps (24/20)
14 Kettlebell Swings (53/35)
*RX+ 30/24 and 70/53