November 19, 2018

CROSSFIT
Strength: Back Squat (5 x 5 @ 80% of 1RM)
Conditioning: For Time
21-15-9
Box Jump Overs (24/20)
Thrusters (95/65)
Assault Bike Cals
*Courtesy of Misfit Athletics

SWEAT
Row 10×200 (10 Rounds for time)
Every 2 minutes for 20 minutes:
200m row sprint