November 19, 2016

CROSSFIT
Conditioning: For Time
“Odd Object Saturday”
Teams of two complete:
Two rounds:
200m Farmers Carry
50 Med Ball Sit Ups
50 Partner Deadlift
200m Sled Push

Farmers Carry – 2 x 70/53
Sit ups – 20/14
Deadlifts – 315/225
Sled push – 5 x 45# for men, 3 x 45# for ladies

CROSSFIT 101
Conditioning: AMRAP x 20:00
“Saturday Funday”
Partner 1: Run 200m
Partner 2: Kettlebell Swings
Partner 3: Burpee Box Jump Overs
Partner 4: Rest

STRONGMAN
Conditioning: For Time
10,9,8,7,6,5,4,3,2,1
Deadlift – 1.5 BW
Pull up – strict
Push up
Row 15/10 calorie

Follow the above rep scheme for the 3 lifts then do a 15/10 cal row after each round.