November 17, 2015

November 17, 2015

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Happy Birthday Nicholas K and Marisa S!

CrossFit
Strength: EMOM x 10:00
1 Power Clean + 1 Push Jerk

WOD: For Time
15-12-9-6
Power Clean (135/95)
Toes-to-bar
Push Jerk (135/95)
Box Jump (24/20)

CrossFit 101
WOD: 7 Rounds for Time
200m Run
CrossFit Movement
200m Run
*2:00 Rest Between Rounds

CrossFit Teens
WOD: 5 Rounds for Time
Row 250 Meters
15 Bench Press (95/65)