November 16, 2018

CROSSFIT
Weightlifting:
Shoulder Press (5 reps)
Shoulder Press (3 Reps)
Shoulder Press (1 rep)
Conditioning: For Time
10-9-8-7-6-5-4-3-2-1
Wall balls (20/14)
1-2-3-4-5-6-7-8-9-10
Kettlebell Swings (70/53)

SWEAT
Conditioning: For Time
6 Rounds of Fun!
500m row
50 double unders.
1:00 rest between rounds.