November 16, 2015

November 16, 2015

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Happy Birthday Coach Logan!

CrossFit
WOD: 7 Rounds for Time
200m Run
CrossFit Movement
200m Run
*2:00 Rest Between Rounds

CrossFit 101
Prep: Deadlifts/Hang Power Snatches/Overhead Squats

WOD: 5 Rounds for Time
9 Deadlifts
6 Hang Power Snatches
3 Overhead Squats
*Technique PRs only!

CrossFit Teens
Strength: Squat Clean 2-2-2-2-2

WOD: AMRAP x 10:00
2 Squat Cleans
25 Double Unders

Barbell Club
1) Torokhtiy Snatch Complex (5 X 1)
2) Push Press + Push Jerk (4 X 2)
3) Clean Pull (4 X 3)