November 15, 2017

CROSSFIT
Weightlifting
Front Squat (Pause) (3RM – 1 Second Pause ; -20% for 3 (No Pause))
Conditioning: AMRAP x 20:00
25/20 Cal Row
15 Handstand Push Ups
5 Hang Power Cleans 155/105

SWEAT
Conditioning: AMRAP x 20:00
3 Pull Ups
6 Hand Release Push Ups
9 Wall Balls (20/14)
RX+ Strict Pull Ups