November 14, 2016

November 14, 2016

0

CROSSFIT
Strength: Clean and Jerk (Heavy-ish Single)
Conditioning: AMRAP x 20:00
#mustachemonday
EMOM
Odd: Max Rep Clean and Jerks
Even: Rest

Boys – 135#
Gals – 95#

CROSSFIT 101
Conditioning: For Time
“Double Unders, Pull Ups & Sit Ups”
75 Double Unders
20 Pull-ups
25 AbMat Sit-ups
50 Double Unders
20 Pull-ups
25 AbMat Sit-ups
25 Double Unders
20 Pull-ups
25 AbMat Sit-ups