November 14, 2013

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Raise your hand if you’re ready for a REST DAY (well, if you can lift your arm:) Today is REST DAY or ACTIVE RECOVERY DAY at Incendia. We’ve got Yoga (twice), Prep (twice) and The Burners (twice) lined up for you along with our CrossFit Kids and CrossFit Teens Classes. Don’t forget about Open Gym. Coach BV will be available to help you with a skill or you can make up a WOD. Open Gym Thursday is CrossFit YOUR WAY! Here’s what’s on tap:

  • 6am – CrossFit Prep with Coach Somone
  • 7am – The Burners with Coach Esteban
  • 9am – Yoga with Coach Mel
  • 10am to Noon – Open Gym with Coach BV
  • 3:30pm to 6:30pm – Open Gym with Coach BV
  • 3:30pm – CrossFit Prep with Coach BV
  • 4:3pm – CrossFit Teens with Coach Amanda
  • 4:30pm – CrossFit Kids with Coach Luke
  • 5:30pm – The Burners with Coach Esteban
  • 6:30pm – Yoga with Coach Mel