November 13, 2018

CROSSFIT
Strength: Deadlift (5 x 5 @ 80% of 1RM)
Conditioning: 7 Rounds for Reps
Suicide Squad
1:00 ME Assault Bike Cals
1:00 Rest
1:00 Max Rep Deadlifts
1:00 Rest
Men – 275#
Women – 185#

SWEAT
Conditioning: For Time
Cake by the Ocean
200m Single Arm Overhead Kettlebell Walk (53/35)
Then,
3 Rounds:
25 KB Swings (53/35)
15 Assault Bike Calories