November 13, 2017

CROSSFIT
Strength: Weighted Pull-ups (5RM)
*5 Rep Max Strict Pull Ups
Strength: Pull-ups (Max REPS Strict)
Conditioning: 3 Rounds For Time
Mainsite 171101
3 rounds for time
10 Squat Snatches 155/115
20 Burpees

SWEAT
Conditioning: AMRAP x 20:00
Mainsite 171016
15 burpees
30-calorie row

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