November 13, 2013
Happy Birthday Michele W!
Come to any class today – CrossFit or 101, the WODs are the SAME!
CrossFit and CrossFit 101
WOD: For Time
60 Burpees
20 Double Unders
40 Steps Overhead Walking Lunges (45/25 CrossFit and 25/15 CrossFit 101)
40 Burpees
40 Double Unders
40 Steps Oveheard Walking Lunges
20 Burpees
60 Double Unders
*If you’re new to 101, cut your burpees in half.