November 13, 2013

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Happy Birthday Michele W!

Come to any class today – CrossFit or 101, the WODs are the SAME!

CrossFit and CrossFit 101
WOD: For Time
60 Burpees
20 Double Unders
40 Steps Overhead Walking Lunges (45/25 CrossFit and 25/15 CrossFit 101)
40 Burpees
40 Double Unders
40 Steps Oveheard Walking Lunges
20 Burpees
60 Double Unders

*If you’re new to 101, cut your burpees in half.