November 12, 2018

CROSSFIT
Weightlifting: Front Squat (8RM)
Conditioning: 3 Rounds for Time
DUs/T2B/CJ
50 Double Unders
25 Toes to Bar
10 Clean and Jerk 135/95

SWEAT
Conditioning: For Time
Hot Buns
100m Walking Lunge
800m Run
100 Air Squats