November 11, 2016

CROSSFIT
Strength: EMOM x 10:00 min – increasing
Power snatch + Hang squat snatch
Conditioning: AMRAP x 10:00
Mainsite 160901
10 power snatches, 95/65
10 burpees

CROSSFIT 101
Conditioning: AMRAP x 11:00
WOD for Warriors – 101
11 Push Ups
11 Burpees
19 Sit-ups
18 Air Squats