November 10, 2018

Max Height Box Jump (Distance)
Max Height Box Jump
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
10 Hang Squat Cleans (155/105)
10 Burpee Box Jumps (24/20)

Metcon (Time)
For Time, teams of 2 complete:
500m Row
100 Burpees
500m Row
100 Kettlebell Swings (53/35)
500m Row
100 Sit-Ups
500m Row
100 Air Squats

Metcon (Time)
Strongman “Dork”
6 Rounds For time
60m Farmers Carry @ 2 x kettlebells
30 kettlebell swings
15 burpees

Men: 1.5-pood kettlebell
Women: 1-pood kettlebell
Metcon (AMRAP – Reps)
EMOM for 20 Mins

1st Min – Max Reps Bench Press @ BW

2nd Min – Max Reps Back Squats @ BW
Metcon (Weight)
“Axle Total”
Build up to a 1RM for each lift. Total the best attempts to find your score

1RM Axle Deadlift

1RM Axle Clean

1RM Axle Overhead Press
Big Sexy (Time)
5 Rounds for time:
6 Deadlifts, 315#
6 Burpees
5 Cleans, 225#
5 Chest-To-Bar Pull-Ups
4 Thrusters, 155#
4 Muscle-Ups
In honor of Sgt. Lance “Big Sexy” McLean, 38, of Biloxi, Mississippi
To learn more about Big Sexy click here