November 10, 2017

CROSSFIT
Conditioning: For Time
“Klepto”
4 Rounds for time of:
27 Box Jumps, 24
20 Burpees
11 Squat Cleans, 145
*In honor of U.S. Air Force Major David “Klepto” L. Brodeur, 34, of Auburn, Massachusetts, died on April 27, 2011

SWEAT
Conditioning: For Time
“The Joey”
25 Air Squats
25 Ab Mat Sit Ups
15 Cal Assault Bike
20 Air Squats
20 Ab Mat Sit Ups
15 Cal Assault Bike
15 Air Squats
15 Ab Mat Sit Ups
15 Cal Assault Bike
10 Air Squats
10 Ab Mat Sit Ups
15 Cal Assault Bike
5 Air Squats
5 Ab Mat Sit Ups
15 Cal Assault Bike