November 1, 2018

CROSSFIT
Rest Day!

SWEAT
CF Linchpin 181024 (AMRAP – Rounds)
EMOM 20 minutes of:
10 Burpees
*Log rounds completed as RX’d.
*Scaling – choose a number of burpees that you can complete with about 15 seconds left each minute.

ENDURANCE
300m Row (Time)
300m row
Max Effort
800m Run (Time)
Max Effort 800m Run
100 Double Unders (Time)
100 Double Unders
Unbroken, baby!
30 Ass Calories (Time)
30 calories on the bike
Go hard or go home

WEIGHTLIFTING