November 1, 2015

CrossFit
WOD: 5 Rounds for Time
7 Muscle-ups
21 Burpees
*Each burpee terminates with a jump one foot above max standing reach.

CrossFit 101
WOD: For Time
30 Burpees
40 Wall Balls (20/14)
Run 400 m
50 Double Unders
Row 500 m