May 9, 2018

CROSSFIT
Conditioning: For Time
Mainsite 140922
21-15-9
Overhead Squat 115/80
Toes to Bar

SWEAT
Weightlifting: Snatch Balance and Overhead Squat Complex (6 x (1+3))
6 x 1 Snatch Balance + 3 Overhead Squats
From the rack – Increasing weight, good technique
Conditioning: 3 Rounds for Time
Double Unders & Air Squats
50 Double Unders
75 Air Squats
Scale double unders with slow singles
Finisher
100 Slam Balls (Time)
100 Slam Balls for time
40/25
Rest as needed