May 8, 2015

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Happy Birthday Yvanna R!

CrossFit
WOD: 5 Rounds for Time
25 Calorie Row
16 Chest to Bar Pull Ups
9 Strict Handstand Push Ups
*Scaled: 18 cal/8 CTB/5 HSPU

CrossFit 101
WOD: 3 Rounds for Time
Run 800m
25 Burpees

Competitor
Strength:
1) 5 x 3 Pause Snatches
2) 5 x 3 Pause Cleans

WOD: For Time
“Regionals Team Event 1”
20 Partner deadlifts (455 lbs)
20 Handstand push-ups
20 Partner deadlifts (315 lbs)
20 Handstand push-ups
20 Handstand push-ups
20 Partner deadlifts (455 lbs)
20 Handstand push-ups
20 Partner deadlifts (315 lbs)