May 8, 2014
CrossFit/Competitor
REST DAY
CrossFit 101
WOD: 8 Rounds for Time
200m Run
12 Burpees
*Beginner: 4 Rounds
*Intermediate: 6 Rounds
*Advanced: 8 Rounds
CrossFit Prep
Lifts Learned: Power Snatch and Squat Snatch
Skills: Muscle Ups and Toes to Bar
CrossFit Endurance
WOD: 2 Mile Cascarones Fun Run