May 8, 2014

CrossFit/Competitor
REST DAY

CrossFit 101
WOD: 8 Rounds for Time
200m Run
12 Burpees
*Beginner: 4 Rounds
*Intermediate: 6 Rounds
*Advanced: 8 Rounds

CrossFit Prep
Lifts Learned: Power Snatch and Squat Snatch

Skills: Muscle Ups and Toes to Bar

CrossFit Endurance
WOD: 2 Mile Cascarones Fun Run