May 7, 2019

CROSSFIT
Strength
Power snatch + snatch + OHS
1 Power snatch + 1 squat snatch + 1 overhead squat
Metcon
Drop It Like It’s Squat (Time)
For Time
21-15-9
Back Squat
Front Squat
Overhead Squat
(135/95) From the Floor

SWEAT
Strength
Strict Press EMOM (Weight)
Every minute on the minute for 12 minutes do
3 Strict Press from the floor
Building up in weight each minute to a heavy but manageable set of 3, then finish out the EMOM at that weight
Metcon
Bells and Bikes (Time)
9-15-21
Kettlebell Swings(44/26)
Bike Cals
Rx (44/26)
Rx+ (62/44)