May 7, 2018

CROSSFIT
Conditioning: For Time
Mainsite 170924
50 wall-ball shots 20/14
15 cleans 135/95
50 wall-ball shots
10 cleans 185/135
50 wall-ball shots
5 cleans 225/155

SWEAT
Conditioning: For Time
Mainsite 180507
Fast and heavy:
21 dumbbell thrusters
Run 400 meters
18 dumbbell thrusters
Run 400 meters
15 dumbbell thrusters
Run 400 meters