May 6, 2013

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Happy Birthday to Meagan K!

CrossFit

Strength: Back Squat 3×5, Shoulder Press 3×5

WOD: 7 Rounds for Time
10 Wall Balls (20/14)
10 Pull Ups

 

CrossFit 101

Double WOD!

WOD #1) 21-15-9
Box Jump (24/20)
Burpee

Two Minutes Rest

WOD #2) 21-15-9
Wall Ball (20/14)
Knees to Elbow