May 31, 2019

CROSSFIT
Metcon (Time)
For Time:
10 Clean & Jerk 185/135
20 Cal Bike
30 Wall Ball 20/14
40 Double Unders
50 Burpee Box Jump 24/20
40 Double Unders
30 Wall Balls
20 Cal Bike
10 C&J

SWEAT
Bred for Skills in Magic (Time)
For Time:

5-10-15-20-25-20-15-10-5

Unbroken Thrusters

Rx(65/45)
Rx+(95/65)

20 Min Time Cap
With a barbell. Each set must be completed unbroken before moving on to next set. Rest as needed between sets.