May 31, 2013

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CrossFit

Strength: Back Squat 3 x 5

WOD: 3 Individually Timed Rounds
500m Row
21 Burpees
400m Run

 

CrossFit 101

WOD: 3 Rounds For Total Reps. 1 Minute Each Station.
Wall Ball (20/14)
Kettlebell Swing (53/35)
Box Jump (24/20)
Dumbbell Push Press (choose weight)
Row (calories)
Rest