May 3, 2014

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It’s Saturday @ Incendia! Bring a friend and check out the best day of the week! The 9am CrossFit 101 Class is always FREE….Saturday WODs are always a surprise so come prepared for anything.

Please notice the venue change for 7am CrossFit and 7am CrossFit Endurance. You will be meeting at the track at Liberty High School. Coach BV has a very special WOD planned that you won’t want to miss. Make sure to bring water!

The Saturday Line Up:

  • 7am CrossFit – Liberty High School Track with Coach BV
  • 7am CrossFit Endurance – Liberty High School Track with Coach BV
  • 8am – CrossFit Teens with Coach Amanda
  • 8am – CrossFit Prep with Coach Logan
  • 9am – CrossFit 101 with Coaches Amanda and Lisa
  • 10am – CrossFit with Coach BH