May 29, 2018

CROSSFIT
Conditioning: 6 Rounds, each for time
500m Row
50 Double Unders
*New round begins every 6 minutes

SWEAT
Conditioning: 24 Minute Alternating EMOM
Minute 1: 12/10 Calorie Bike
Minute 2: 12 Box Jumps (step down each rep) 24/20″
Minute 3: 12 Ball Slams