May 29, 2017

MIXED LEVEL CLASSES
MEMORIAL DAY
Conditioning: For Time
“Murph”
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
*If you have a 20# vest or body armor, wear it.
*In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
*Infinitely scalable…half or quarter Murph, jumping or banded pull ups, air squats to a med ball, etc