May 29, 2017
MIXED LEVEL CLASSES
Conditioning: For Time
300 Air Squats
*If you have a 20# vest or body armor, wear it.
*In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
*Infinitely scalable…half or quarter Murph, jumping or banded pull ups, air squats to a med ball, etc