May 29, 2015
CrossFit/Competitor
REST DAY
CrossFit 101
WOD: 4 Rounds for Individual Time
Row 4 x 1000m
*1:1 Rest
CrossFit Teens
Strength: Power Snatch 2-2-2-2-2
WOD: For Time
21-15-9
Power Snatch
Burpee
CrossFit Prep
Lifts: Shoulder Press, Push Press, Split Jerk
Skills: Hollow/Arch Progressions
Incendia Endurance
WOD: For Time
Run 800m
Run 700m
Run 600m
Run 500m
Run 400m
Run 300m
Run 200m
Run 100m
*Teams of 2: one person works, one person rests.
Incendia Strongman
Deadlift Challenge
