May 28, 2019


Front and Back Scales
15 minutes working on front and back scales both R and L leg. Log longest hold of each
Cement Shoes (5 Rounds for reps)
5 Individual Rounds

2 Min Amrap

15 Cal Row,
then max effort weighted strict hanging knee raises (8/4lb Wallball)

2 Min Rest between rounds
Log total reps per round of knee raises. If needed scale row to give yourself 45 secs to 1 min on the bar