May 28, 2017
MIXED LEVEL SUNDAY
Conditioning: AMRAP x 24:00 Alternating EMOM
Minute 1: 12/10 Calorie Bike
Minute 2: 12 Box Jumps (step down each rep) 24/20″
Minute 3: 12 Ball Slams
*If you are doing Murph on Monday there is no need to go HAM on toady’s workout. Cruise at 75% today and save it for tomorrow.