May 28, 2016

May 28, 2016

0

CrossFit
Skill: Muscle Up Progressions

WOD: For Time
9-7-5
Power Snatch (135/95)
Overhead Squat (135/95)
*RX+ 165/115

Finisher: GHD Sit Ups and Glute Ham Raises

CrossFit 101
WOD: For Time
Row 3200 m
9 Bumper Plate Ground To Overheads (45/25)
18 Overhead Walking Lunge With Plates,(25/45)
*Teams of 3

Incendia Strongman
1) Log (1×3)
1 set of 3 reps, AHAP<

2) Axle (1X3)
1 set of 3 reps AHAP

3) Band resisted deadlift (3×5)
3 sets of 5 AHAP