May 28, 2014

CrossFit
Strength: Shoulder Press 3×5
*Use same weight for each set

WOD: As Many Reps as Possible in 10 Minutes
Double Under – 2:00
Sit Up – 2:00
Double Under – 1:30
Sit Up – 1:30
Double Under – 1:00
Sit Up – 1:00
Double Under – 0:30
Sit Up – 0:30

CrossFit 101
WOD: 3 Individually Time Rounds for Time
Row 500m
Run 400m
*Post time for each round

CrossFit Prep
Lifts Learned: Back Squat, Front Squat, Overhead Squat

Skills: Rowing and Kipping Pull Ups

Competitor
Same as CrossFit