May 27, 2017

Conditioning: For Time
Row (calories)
Handstand Push Up
Skill Work: Handstand Push Ups and GHD Sit Ups

Conditioning: AMRAP x 12:00
Runs/Goblet Lunge/Wall Climbs
Run 300m
30 Goblet Lunges
3 Wall Climbs
*Choose load on lunges. Make it challenging!

Metcon (Time)
“Hybrid 50”
50 reps at each station. You cannot advance until you’ve completed all 50 reps of each lift.
50 bench press
50 squats
50 deadlifts
50 push jerks
50 hang power cleans
RX 135/95
(Post loads in comments.)
Metcon (AMRAP – Rounds and Reps)
Death by X 2

Death by Bear Complex
Rx 95/65

*then immediately start a combo Death by of push ups, sit ups, air squats.

(post rounds and reps completed of push ups, sit ups, air squats death by in comments)