May 27, 2016

CrossFit
Strength: EMOM x 10:00
1 Clean & Jerk @ 80%

WOD: EMOM x 10:00
Even: 10 Thrusters (95/65)
Odd: 10 Toes to Bar

CrossFit 101
WOD: 8 Rounds for Time
Run 200m
12 Burpees